Fig. 1. Baked beans on Toast
We open a can of Heinz or any other baked beans (without brown sugar) in a medium bowl, add tomato ketchup, red chili powder (to taste), and heat up the mixture in a microwave. Top a couple of toasted slices of bread with cheese slices, the baked beans mixture and (if time permits) some chopped onions and green chillies! Quickest possible meal in the tightest possible schedule.. reasonably healthy, very satisfying, and oh so spicy-crunchy-tasty!